If you were to ask most highly sensitive people what their biggest challenges are, I’m guessing that dealing with the feeling of ‘overwhelm’ would make the top 5.
You're right, Monica. I feel that over-thinking and over-analyzing can be more of an issue for HSPs. As well, we, as Highly Sensitives need a lot of downtime to process, rest, and recoup from busy days or stressful events. "Self-care" is an over-used concept but it is crucial for our long-term wellness.
You're right, Monica. I feel that over-thinking and over-analyzing can be more of an issue for HSPs. As well, we, as Highly Sensitives need a lot of downtime to process, rest, and recoup from busy days or stressful events. "Self-care" is an over-used concept but it is crucial for our long-term wellness.
For sure!
Enjoyed. Hope you have a good week ahead.